Private CBT, Psychotherapy & Group Therapy in Leicestershire
Evidence-based therapy tailored to you. In-person and online sessions available.
Book a SessionOur Therapy Services
One-on-One Therapy
Bespoke individual CBT and counselling to help you work through anxiety, depression, trauma, and more.
Group Therapy
Find assurance, normalization, and support from peers in a safe, guided communal environment.
Couples Therapy
Navigate relationship challenges and improve communication in a supportive, neutral setting.
Walking Therapy
Combine the psychological benefits of CBT with the restorative nature of the outdoors.
About Jen
An experienced, dedicated Cognitive Behaviour Psychotherapist with 15 years of practice in the NHS, Higher Education, and private sector.
Frequently Asked Questions
How does group CBT differ from one-on-one therapy?
Group CBT provides a shared environment where individuals can normalize their experiences through peer support. While one-on-one therapy focuses purely on your bespoke needs, group sessions allow you to learn from the coping strategies and perspectives of others facing similar challenges.
What happens during a walking therapy session?
Walking therapy takes the traditional CBT framework outside into natural environments. Walking side-by-side can often reduce the intensity of face-to-face eye contact, making it easier to discuss difficult topics while benefiting from the physical movement.