{"id":5,"date":"2026-10-31T11:12:40","date_gmt":"2026-10-31T11:12:40","guid":{"rendered":"https:\/\/new.harmonyorion.co.uk\/?page_id=5"},"modified":"2026-10-31T11:19:45","modified_gmt":"2026-10-31T11:19:45","slug":"cbt-therapy-leicestershire","status":"publish","type":"page","link":"https:\/\/new.harmonyorion.co.uk\/?page_id=5","title":{"rendered":"CBT Therapy Leicestershire"},"content":{"rendered":"\n
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Private CBT, Psychotherapy & Group Therapy in Leicestershire<\/h1>\n

Evidence-based therapy tailored to you. In-person and online sessions available.<\/p>\n Book a Session<\/a>\n <\/section>\n\n \n

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\n BABCP Accredited | Accepted Insurers: Aviva, AXA, Vitality\n <\/div>\n <\/section>\n\n \n
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Our Therapy Services<\/h2>\n
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\n \"One-on-One\n
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One-on-One Therapy<\/h3>\n

Bespoke individual CBT and counselling to help you work through anxiety, depression, trauma, and more.<\/p>\n <\/div>\n <\/div>\n \n

\n \"Group\n
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Group Therapy<\/h3>\n

Find assurance, normalization, and support from peers in a safe, guided communal environment.<\/p>\n <\/div>\n <\/div>\n \n

\n \"Couples\n
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Couples Therapy<\/h3>\n

Navigate relationship challenges and improve communication in a supportive, neutral setting.<\/p>\n <\/div>\n <\/div>\n \n

\n \"Walking\n
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Walking Therapy<\/h3>\n

Combine the psychological benefits of CBT with the restorative nature of the outdoors.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n

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About Jen<\/h2>\n

An experienced, dedicated Cognitive Behaviour Psychotherapist with 15 years of practice in the NHS, Higher Education, and private sector.<\/p>\n <\/div>\n <\/section>\n\n \n

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Frequently Asked Questions<\/h2>\n
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How does group CBT differ from one-on-one therapy?<\/h3>\n

Group CBT provides a shared environment where individuals can normalize their experiences through peer support. While one-on-one therapy focuses purely on your bespoke needs, group sessions allow you to learn from the coping strategies and perspectives of others facing similar challenges.<\/p>\n <\/div>\n

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What happens during a walking therapy session?<\/h3>\n

Walking therapy takes the traditional CBT framework outside into natural environments. Walking side-by-side can often reduce the intensity of face-to-face eye contact, making it easier to discuss difficult topics while benefiting from the physical movement.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n